Kinesiology Clinic
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Wellness Clinic
Your full service Wellness Clinic offers free parking and direct access to Atwater Metro. |
What is a Kinesiologist?
A kinesiologist is a university educated specialist in human physiology and exercise. Kinesiologists use movement to enhance one's performance as well as to prevent and manage health problems that are related to a sedentary lifestyle. Our downtown Montreal kinesiologist works in conjunction with other health care professionals in order to help restore both physical health and overall well-being.
Why see a Kinesiologist?
There are both short and long term health benefits associated with regular aerobic activity which can positively influence the various systems in your body; such as blood pressure, blood sugar levels, and cholesterol levels. It is also important to maintain an overall healthy level of muscle endurance and strength. A healthy muscle mass helps to sustain healthy bone density and is especially important in helping to perform daily tasks, such as carrying grocery bags or gardening. Flexibility is another essential component of our physical health that helps one complete daily activities while preventing injuries.
It is important to perform physical activity on a regular basis; however it is even more important to do so within your own personal limits. The kinesiologist at our Downtown Montreal Kinesiology Clinic can develop a safe exercise program catered to your goals and needs, while helping you to understand your own personal limits. The goal of the kinesiologist at our Downtown Montreal clinic is to give you the necessary tools for you to perform your favorite activities in an optimal fashion.
It is important to perform physical activity on a regular basis; however it is even more important to do so within your own personal limits. The kinesiologist at our Downtown Montreal Kinesiology Clinic can develop a safe exercise program catered to your goals and needs, while helping you to understand your own personal limits. The goal of the kinesiologist at our Downtown Montreal clinic is to give you the necessary tools for you to perform your favorite activities in an optimal fashion.
Services available at our Kinesiology Clinic
Fitness assessment (60 minutes)
Our kinesiologist will evaluate your cardiovascular capacity, muscular endurance, flexibility, balance, and perform a body composition analysis. The goal is to evaluate your strengths and weaknesses, so that we can better build a program catered to your needs.
Exercise program (60 minutes)
Our kinesiologist will plan and demonstrate an exercise program based on your needs and goals (weight loss, improve health, manage chronic illnesses, improve muscular strength/endurance, or improve posture).
Prevention consultation (30 minutes)
A discussion with our kinesiologist about your lifestyle and physical activity level, and measurements of your height, weight, waistline and body composition analysis.
Training session length
A 30, 45 or 60 minute session, depending on your needs
Body composition analysis
Evaluation of your body composition which includes fat content, muscle mass distribution, water content and basal metabolic rate.
Evaluation of your body composition which includes fat content, muscle mass distribution, water content and basal metabolic rate.
Are kinesiology services covered by my private health insurance plan?
Many insurance companies recognize kinesiology but it does depend on the provider and the type of the coverage that you have. Our kinesiologist is authorized to issue receipts through the Canadian Society for Exercise Physiology. It is also important to verify if a doctor's prescription is required to make a claim.
Schedule at our Clinic
Our Downtown Montreal Kinesiology Clinic has appointments available that include daytime and after-work hours.
Our Downtown Montreal Kinesiology Clinic has appointments available that include daytime and after-work hours.
Kinesiologists
- Lisa Mastroianni, B.Sc., CSEP CEP
Call us at (514) 934-2334 ext. 286 or, email at info@medwestmountsquare.com
Westmount Square Wellness Clinic
Suite C-180 (inside the Walk-In Clinic)
1, Westmount Square
Westmount (Montréal), QC H3Z 2P9
Fax: (514) 931-2929
Westmount Square Wellness Clinic
Suite C-180 (inside the Walk-In Clinic)
1, Westmount Square
Westmount (Montréal), QC H3Z 2P9
Fax: (514) 931-2929